45 min. Beyond Basics with Bridget
From Rolling Brook Yoga Instructor, Bridget Hackley, this class focuses on releasing tension in the upper back. Some experience with yoga is helpful but not necessary.
Guided Shavasana
A guided savasana for after any practice or as a relaxation practice of its own. No yoga experience is necessary.
12 minutes of yoga for you & your kiddo!
This class by Ms. Jasmine was designed for children ages 2 and older.
Guided Breath with Angie
A pranayama exercise that uses lengthened exhalations to calm anxiety.
All levels practice for Stress Relief with Jasmine
40 Minutes of breath and movement.
30 Min. QiGong class with Mo
QiGong is a slow moving and gentle practice designed to move chi/qi or energy through ones body. It is appropriate for all levels of experience, balance, and mobility.
Part 2 of 2
Strength & Tone with Lynne
This is a 40 minute Yoga for Strength class. Unlike our in-studio classes, I decided to pick up some light weights. Soup cans work too!
Part 2 of 2
Strength & Tone cont'd
Finish your class with some stretching and a short savasana.
How to breathe with Bridget
This is a 6 minute breath practice with a brief explanation of how to breathe correctly, or diaphragmatic breathing. Jump to 4 minutes for the practice.
Meditation Demystified
Meditation and nadi shodana (alternate nostril breathing) tutorials followed by short meditation practice. Jump to 4 min. to skip the explanation.
Yoga for Kids with Jasmine
Ocean Yoga with Ms. Jasmine & Ama! This 14 minute practice is an energetic sequence for kids ages 5-10 (though younger yogis can do it, too!).
Yoga for Kids with Jasmine
Camping Yoga with Ms. Jasmine & Ama for ages 5-10 (though younger yogi's can practice, too!). We'll go into the "woods" for a roaring good time with yoga games, songs, and stories.
A RAIN meditation with Cara
This is a meditation practice for when you feel overwhelmed.
Mindfulness Meditation
Mo leads a short gentle yoga sequence followed by a 15 minute quiet meditation and then a 25 minute guided meditation. Enjoy. 60 minutes
Yoga with Weights
Get toned with Vicki B! Don't have weights? No problem. Grab two soup cans and get on your mat!
Audio Only
Guided meditation with Lindy Burns
Not Yoga?!?
Just because you don't have a gym membership doesn't mean you can't stay active and get stronger! Here's a quick 10 minute workout complete with a 3 minute warm-up. It's a little bit strength and a little bit cardio. You'll want to add a nice yoga class or stretch session as your cool down. No equipment needed! Just clear a space and have a sturdy stationary chair or couch nearby.
Qigong with Mo
Qigong is an ancient, gentle movement practice to balance body and mind. It integrates posture, movement, breath-work self-massage, sound, and focused intent. Practicing Qigong opens the flow of energy and activates acupuncture points, meridians and organ systems, according to Chinese medicine. Physically, slow Qigong movements warm tendons, ligaments, and muscles; tonify vital organs and connective tissue; and promote circulation of body fluids (blood, synovial, lymph). It is accessible to ANY body. Benefits occur with repeated practice. (Practice begins at the 4 min mark)
Yoga Conditioning with Lynne
A yoga inspired workout for arms and core. No equipment needed.
Take a Break from your Desk
A 3 minute stretch to counter the effects of sitting at your desk.
Hip Stretch at Your Desk
3 minute stretch break at your desk