Yoga for Beginners
with Vicki Bannister ERYT-200
New to yoga or want to get back to the basics?
This 4-week beginner yoga series will help build a foundation for your yoga practice through basic seated and standing poses, alignment, breathwork, and meditation. Students will receive step-by-step guidance through as they progress through the poses and through the course.
WHEN: SATURDAY
DATES: MAY 2, 9, 16, 23
TIME: 1:00 - 2:00 PM
REGISTER AT WWW.ROLLINGBROOKYOGA.COM
$100 FOR 4 WEEKS OR $25 PER CLASS
New Moon Sound Bath
with Megan Martino, RYT-500
Press the reset button on your weekend and wash away the stress of the week.
Falling exactly one day before the New Moon, this immersive 75-minute sound healing experience is perfectly timed for quiet introspection, deep nervous system regulation, and personal renewal. The New Moon represents a blank slate—the ideal energetic window to slow down, clear mental clutter, and plant fresh intentions for the month ahead.
What to Expect:
Your journey begins with a brief, gentle grounding meditation to settle your mind and bring awareness to your breath. From there, you will lie down comfortably as Megan blankets the room in therapeutic sound waves.
Using a curated arrangement of crystal singing bowls, ocean drums, and resonant chimes, the harmonic vibrations will guide your brainwaves into a deep, meditative state. This allows your physical body to drop into its natural rest-and-restore mode, releasing accumulated tension and stress. The session will conclude with a gentle integration to ground your energy before you return to your evening.
Who This Is For:
Absolutely everyone. No prior meditation or yoga experience is required. If you feel overwhelmed, physically exhausted, or simply want to dedicate an hour to deep self-care, this space is held for you.
What to Bring:
Wear cozy, comfortable clothing (layers are recommended).
Bring a water bottle & your yoga mat. The studio has a few spare mats to borrow!
Studio blankets, bolsters, and eye pillows will be provided for your comfort, but feel free to bring your own favorite blanket or eye mask.
Sunday, June 14 | 4:00-5:15 PM
$35
The Bhagavad Gita Book Club
with Vicki Bannister, ERYT-200
The Bhagavad Gita Book Club: Four-Week Journey
Exploring Stephen Mitchell’s Translation for Practical Wisdom and Self-Mastery
This four-week book club lead by Vicki is designed around Stephen Mitchell’s translation of the Bhagavad Gita, a text renowned for its accessibility and focus on practical application in daily life. Mitchell frames the Gita’s battlefield as a metaphor for inner struggle and self-mastery, making it an ideal guide for personal growth and spiritual exploration. Each week, we will engage with key sections, reflect on thought-provoking questions, and share insights with fellow readers.
What to Expect
·Weekly readings & discussions based on Mitchell’s translation and commentary
·Guided questions to deepen understanding and personal application
·Opportunities to connect themes to everyday life and modern challenges
·Suggestions for further study and practical techniques for meditation
Mitchell’s translation of the Bhagavad Gita offers not only spiritual wisdom but practical tools for self-discovery and inner peace.
This four-week book club will help you unpack these lessons through engaging readings, meaningful questions, and supportive conversation.
Come enjoy the journey with us!
This workshop will be offered in person and on Zoom.
Saturdays July 18 & 25, August 1 & 8 | 4:00-5:00 pm
$80