Fall Equinox Sound Bath
Led by Megan Bannister, RYT-500
Celebrate the shifting seasons and the medicine of the autumn equinox at our upcoming Harvest Full Moon Sound Bath! Rolling Brook Yoga invites you to pause, rest, and realign your energy. We will begin our sacred journey with a deeply restoring yoga nidra practice to settle the mind and body. From there, Megan will wrap you in the healing vibrations of crystal bowls, chimes, and drums. Together, we will honor the harvest within, release what no longer serves us, and make space for the balance, abundance, and transformation of fall. Space is limited, save your mat and claim your moment of peace.
Saturday, September 26 | 4:00 - 5:15 pm
$35
Yoga for Pregnancy & Labor
Join Bridget Hackley (E-RYT-200, Registered Prenatal Yoga Teacher) and Berlin Krebs (RYT-500, Certified Birth Doula) for an afternoon of birth prep, prenatal movement, meditation and breathwork. Learn how to adapt your yoga practice for pregnancy, connect with your baby, explore practices for easing common discomforts, and learn practical techniques for you and your birth partner to support your body and your nervous system in labor.
No yoga experience necessary. All trimesters welcome!
Sunday, September 27 | 3:00 - 5:00 pm
$59 for individual | $99 for couples
Quiet the Noise
A 4-Week Meditation & Sound Bath Series
Led by Megan Martino, RYT-500
Sundays, November 8, 15, 22, 29 | 4:00-5:00 pm
While the holidays can be beautiful, they can also be overwhelming. From busy schedules and shopping lists to endless expectations, the hustle builds up. Even when you finally sit still, the noise inside rarely stops.
This November, we're creating space to quiet the noise by ceating space to arrive, release, receive, and rest.
Each evening begins with a 15-minute guided meditation to help quiet the mental noise and bring awareness inward. From there, you'll recline with the support of props (bolsters, blankets, eye pillows, etc.) and settle into a 30-minute restorative sound bath designed to support relaxation and nervous system settling, allowing the meditation to deepen through sound. We'll close with five minutes of quiet meditation, giving you space to notice what remains when you stop trying to do.
Participants do not need any meditation experience. Megan will guide you through the meditation as well as provide gentle cueing, methods for finding a comfortable meditation position, and take-home meditation prompts to continue your quiet journey between sessions. We will reserve the last few minutes of each session for an opportunity to share your experience, journal, or ask questions.
Bring yourself, your breath, and a willingness to slow down, listen deeply, and create a little more quiet within.
Week 1 - Arrive
Creating space to be here.
The holidays haven't arrived yet, but the mental list often has. This first practice is about stepping out of "what's next" and into the present moment.
Week 2 - Release
You don't have to carry it all.
Letting do of expectations, responsibilities, mental clutter, and the things we can't control.
Week 3 - Receive
Making room for stillness, gratitude and abundance.
Rather than constantly doing, planning, and giving, practice the art of receiving.
Week 4 - Rest
Returning to yourself
A final practice centered around deep rest, reflection, and carrying a little more quiet with you through the holiday season.
4 weeks. 4 opportunities to pause. Make space for stillness.
Experience the full Quiet the Noise journey with our 4-week series pass for $80, or join us for an individual evening of stillness for $25.