Spring Equinox:
Restorative Yoga & Sound Bath
with Vicki Bannister, E-RYT 200 & Megan Martino, RYT 500
Welcome the Light. Find Your Balance. Renew Your Spirit.
As the sun and moon come into perfect equilibrium, join us to align with the energy of the Spring Equinox-a time for rebirth, growth, and fresh beginnings.
Experience the Magic of Renewal:
Deeply relax with supported, restorative yoga poses designed to release physical, emotional, and energetic tension. Allow the soothing sound vibrations (crystal bowls, chimes) to quiet the mind, reduce stress, and promote profound inner peace.
As the seasons shift, gently align your body and mind to embrace new growth, shedding the stagnation of winter for a renewed sense of harmony. Calm your spirit, set fresh intentions, and bloom into the beauty of the season ahead.
Friday, March 20 | 6:00-7:30 pm | $40
A Cup of Ayurveda :
Spring Equinox Reset
with Milan Sandhu, E-RYT500, Ayurvedic Health
Practitioner
Reiki Master
Melt the Winter. Awaken the Fire.
As the light returns and the earth begins to thaw, our bodies are ready to release what winter built.
In Ayurveda, spring is the natural season of cleansing — a time to lighten, clarify, and reset digestion without extreme dieting or deprivation.
Join us for a warm and intimate seasonal gathering where we’ll explore:
✨ Why spring is detox season in Ayurveda
✨ How Kapha affects energy, digestion & mood
✨ A gentle 7–9 day Spring Cleanse you can follow at home
✨ Dosha-specific guidance
✨ A guided equinox reflection ritual
Tea will be served.
Conversation welcomed.
Lightness encouraged.
Come as you are. Leave clearer.
Saturday, March 21 | 1:30-3:00 pm | $45
Zen Hiking
with Vicki Bannister & Sissy Greisman
Join us for a morning immersed in nature! We'll begin with a gentle yoga practice outside to prepare the body for a 2.5 mile moderate hike. During the hike, we will enjoy forest bathing to connect our senses with nature. After our hike, enjoy a soothing sound bath and finally we will share in tea and lunch together!
All are welcome - invite a friend and let us reconnect with nature together!
We will meet at the Parking lot at Rockburn Branch Park, 5400
Landing Road, Ichester, 21075. Bring a bag lunch, your own hking provisions (hiking poles, sunscreen, water bottle,
bug spray, etc., and a yoga mat.
Friday, April 17th | 9:30-12:30 | $25.00