Falling into Relaxation
Led By Kathy Reid & Missy Wheeler
Yoga Nidra and Sound Meditation Workshop
Yoga Nidra is a form of guided meditation that helps to soothe the nervous system. The participants will be in a comfortable restful pose as they are guided through a body scan and gentle visualizations. During the Sound Meditation crystal bowls, chimes, gongs and drums will be played to help deepen the meditative experience.
We hope you can join us on this Fall afternoon and reap some of the benefits that these two amazing practices can bring to us.
Sunday, September 21st | 1:00-2:30 pm
$35 ($30 for school teachers use code ‘Teachers’)
Summer Breathwork Workshop
Led by Corrie Christensen
Join Corrie for an immersive altar-building & breathwork workshop designed to nourish your personal power, intuition, and spirit.
What to Expect
• Altar Building: Discover how to create a personal sacred space using natural materials, meaningful symbols, and seasonal accents
• Guided Breathwork: Flow through a powerful breath sequence to release stagnant energy and invite clarity
Sunday | Sept. 28 1:30-3:30 pm | $40
Introduction to Classical
Mat Pilates Series
Led by Megan Martino
New to Pilates? Interested in learning and understanding Classical Pilates? Looking for low-impact movement to strengthen your core, support spinal mobility, and complement your yoga practice?
Our Introduction to Pilates Series is perfect for you!
Led by Power Pilates instructor, Megan Martino, you can expect:
all beginner classical Pilates exercises
step-by-step instruction to ensure proper form
controlled core engagement
proper breathing techniques
classical Pilates sequence to gradually open the body.
Megan's thorough understanding of anatomy, comprehensive training, and detailed instruction will provide you with a supportive environment to learn Pilates. This series welcomes all fitness levels.
Megan will provide modifications & suggestions for advancements if warranted as well as personal and hands-on guidance to facilitate your learning.
After the series, join Megan on Mondays from
5:00 - 5:45 pm for Mat Pilates!
Saturday’s, October 4, 11, 18, 25 | 1:00-2:00 pm
$90 for the series or $25 per class