Yoga Nidra & Sound Meditation

Kathy Reid and Missy Wheeler will be leading a Yoga Nidra and Sound Meditation on March 22nd from 6:30-8:00 pm.

Yoga Nidra is a form of guided meditation that helps to soothe the nervous system. The participants will be in a comfortable restful pose as they are guided through a body scan and gentle visualizations. During the sound meditation, crystal bowls, chimes, gongs, and drums will be used to help deepen the meditative experience.

We hope that you will join us on this evening and reap some of the positive health benefits that these two amazing practices can bring to us.

Yoga & Myofascial Release for Neck, Jaw, Shoulder, & Upper Back Tension

Do you hold stress in these areas? This workshop is for you!

Explore some myofascial release techniques that you can do at home to keep tight, sore, or painful soft tissues at bay. Tension is usually our body's way of protecting, so we'll also go deeper and touch on some postural exercises to build strength in the muscles that are designed to keep you upright properly. Another piece of the puzzle is typically stress, so we'll interweave our practice with stress management tools such as meditation, contraction/ relaxation, and breath work that can help reduce muscle tension at its root!


Tai Chi & Qigong
with Kathy Reid

Qigong is a centuries old practice that incorporates breath, movement, and meditation for the purposes of health, vitality, and calmness of mind. Tai Chi is also an ancient practice. It also uses movement and breath to harmonize the mind and strengthen the body. Tai Chi uses a series of flowing movements that work the entire body. Qigong taps into the concepts of Traditional Chinese Medicine to tonify and clear energy pathways. Both are often practiced at slow and even speeds, making them perfect for those looking for a practice that does not necessitate getting up and down from the floor.

2 select Sundays every month from 11:15 AM-12:15 PM

Drop-ins are welcome