Mental Health Matters!

Yoga & Meditation
for Grief & Loss 

Led By Nancy Fallon, RYT-500

What exactly do we do with the homeless love of grief? When someone we love passes, or when we are faced with a drastic life change, society often calls us to move on before we are ready. But just how can we form a new relationship with ourselves, with our deceased loved ones, or come to terms with our new circumstances? During the course of this series, you will find yourself in a circle of like minded seekers and uncover the wholeness that already exists inside of your heart. Each class will have an educational and discussion component, exploring concepts from Traditional Chinese Medicine and Yoga Philosophy to support our energy work. We will then use meditation, journaling, breath work, and movement to feel into the somatic processing of emotion as well as the spiritual components of imbalance we may struggle with in grief.

Sundays, 10/19, 10/26, 11/2, 11/9, 11/23
1:00- 2:30 PM
$140 for the 5-part series

Email us at [email protected] if you want to attend specific days for pricing.