Mommy & Me Yoga Workshop
Mommy & Me Yoga is a gentle, healthy practice that can help postpartum moms catch their breath, ease into exercise and bond mindfully with their babies. Bring your baby to this workshop for bonding breathwork, gentle yoga movements and sweet moments that will fill your hearts and our community with joy.
Led by La Stone, RYT-500
Sunday, September 15
3:30 - 4:30 PM
$25
Fall Equinox Event
The equinox signals farewell to summer for the year and welcome to fall and winter. This is a good time to begin preparing your body and mind for the seasonal transition. Welcome the new season with a nourishing cup of tea while we discuss Ayurvedic practices that are supportive of the transition. We will enjoy a cooling and grounding yoga practice followed by somatic movement and breathing techniques. Our practice will end with a guided meditation and supported savasana. We will close with a homemade Ayurvedic treat and recipes to share with your loved ones.
Join Megan for a beautiful afternoon of aligning yourself with the rhythms of nature.
Enjoy the gifts of autumn!
Led by Megan Bannister, RYT-200
Sunday, September 22
2:00 - 4:00 PM
$45
Myofascial Release & Yoga
for Plantar Fasciitis
Do you suffer from aching or painful feet? Whether you have an "official"
diagnosis of plantar fasciitis or chronically aching feet, come find out some simple tools that you can implement into your day to offer relief.
Join me for a luxuriously pampering sequence of
myofascial release, acupressure, stretches, as well as learning some simple exercises you can do to build strength and
stability in supporting joints to relieve the stress on your poor feet without having to cut back on your daily activity level.
Led by Nancy Fallon, RYT-500
Saturday, October 5
1:00 - 2:30 PM
$35
Classical Elements Yoga Workshop
Through a blend of basic yoga practices, mantras,
and pranayama, attendees will explore their inner
selves by connecting with the four classical elements
of nature: earth, water, fire, and air. This journey
encourages self-awareness, emotional well-being,
and personal insights.
A sample of Venezuelan cocoa will be provided for an
open-heart meditation, followed by a closing activity.
Led by Marluy Torres, RYT-200
Saturday, October 19
2:00 - 4:00 PM
$30