Prenatal Yoga with Bridget
For moms in all stages of pregnancy and postpartum. Gather together with both new and expecting moms for a class focused on finding comfort in your changing body, nourishing your soul, and reclaiming your energy! Through meditation, breath work, and gentle yoga postures; both moms-to-be and new moms alike will ease tension and strengthen key muscle groups often weakened through pregnancy, birth, and infant care. Suitable for beginners and experienced yogis seeking to modify their practice. Women with a high-risk pregnancy or complications from birth should check with their doctors before taking this class.
In-studio with your instructor or interactively online! Please check the schedule for current class time and teacher.